Posts Categorized: body image

Change Your Style, Change Your Life

change your style change your life

Most people are unhappy. Have you noticed that? I’m beginning to believe that it’s just part of the human condition to feel constantly restless, dissatisfied, and envious of others. We hang so much of our self-worth on comparisons: How do we measure up to other people in our income tax brackets? Neighborhoods? Social circles? And, when we’re feeling particularly vulnerable, how do we compare to the fabulously wealthy, tremendously successful, and impossibly beautiful? And that paradigm sets us all up to feel slighted and dumped-upon and unlucky. read more

Originally posted 2014-10-06 06:40:23.

The Relationship Between Shame and Body Image

When I visited Green Mountain at Fox Run a few years back, I learned so much. About body image, mindful eating, social pressures, psychology, stress, rebellion, tenderness … it was a very intense education compressed into a single amazing week. During my stay I was also reminded of many things I already knew. I was reminded that women are AMAZING at supporting and caring for other women, especially in times of need and crisis. I was reminded that our urges to care for others often eclipses our urges to care for ourselves. I was reminded that depriving a physical body will only work for so long before biology and nature win out. read more

Originally posted 2014-09-23 06:29:42.

I Love My Knees

knees

Can we talk about knees for a moment?

Many years ago, a friend made a passing comment about her “fat knees.” I was about 22 at the time and utterly baffled. Previous to that, I’d never met anyone who felt self-conscious about her knees for any reason and figured they were not a point of bodily scrutiny for most folks. Oh, how wrong I was. And the older I get, the more women I meet who are so ashamed of their knees that they insist upon covering them with long pants or midi skirts at all times. And although most of these women are older than me – apparently knees that have passed the age of 40 are frequently assigned to the “eye-searingly gross” category – some are younger. Many, many women hate their knees. Women of all ages, sizes, and shapes. read more

Originally posted 2014-10-20 06:15:51.