
Although I have frequent meetings and commitments out of the house, I have found working from home to be even more sedentary than working at an office. I don’t hustle around to other peoples’ cubes or meet colleagues for lunch across campus. I just sit. And write. And sit some more. While writing. So since the day I became self-employed, I’ve made sure to carve out some time for exercise each day. My preference is to take a brisk walk around my neighborhood while listening to podcasts or books.