Posts Tagged: behavior

Photography and Body Image

nikon-d80-camera_with text

Back in March, I linked to Anna’s post in which she discussed what she learned from taking a photo of herself every day for a month. And even before that, a friend sent me this post about feeling too fat to be photographed. Both women’s perspectives have been rattling around in my brain ever since. Ultimately, both came out in favor of photography as a positive force for preserving memories, self-reflection, and even body positivity.

At my last office job, I was the staff photographer. Whenever a new employee came on board, it was my responsibility to connect with her/him for a headshot that would be used for internal communications. Wanna know how many of these new hires enjoyed being photographed? That’s right: ZERO. It didn’t matter how old, young, fat, skinny, or traditionally attractive they were, they all loathed the process. Looking back, I wish I’d thought to poll them because I’m sure they harbored a variety of reasons for fearing the lens. read more

Originally posted 2013-05-22 06:35:10.

Reader Request: Weight Worries

How to manage weight worries

Allison popped this question into the suggestion box:

I would love to see something on maintaining a weight you feel happy with without stressing/keeping your emotional well-being in check while eating what you want and not gaining weight.

Eating and weight are incredibly personal, and there’s no single way to deal with either that will work for everyone. Maintaining a certain weight will mean different actions for different people. “Eating what you want and not gaining weight” is especially tricky for many people, myself included. (What I want is generally deep-fried, and a steady diet of fried items probably won’t help me out in the longevity department. Or the self-love department either.) I wish I had an easy answer to this one, but I’m afraid I don’t. I’m not a psychologist or a nutritionist or a fitness expert. All I can do is share what’s worked for me and hope that will spark a larger conversation. So let’s take this a chunk at a time: read more

Originally posted 2013-04-11 06:32:22.

Body Image-boosting Quotes

body-boosting image quotes

“Growing into your future … requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.”
~ Victoria Moran

“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.”
~Geneen Roth

“Girls of all kinds can be beautiful — from the thin, plus-sized, short, very tall, ebony to porcelain skinned, the quirky, clumsy, shy, outgoing and all in between. It’s not easy though because many people still put beauty into a confining, narrow box…Think outside of the box…Pledge that you will look in the mirror and find the unique beauty in you.”
~Tyra Banks read more

Originally posted 2013-03-21 06:05:58.