Posts Tagged: body image

Compliment Cheat Sheet

8ff3bdc69baceb3bb1628402e534f87c

Every time you turn around, it seems like someone is extolling the virtues of compliments. They’re good for your health! They build goodwill! They build confidence in both giver and recipient! All very true. (OK, not sure about the measurable health benefits, but there are probably some.) Still, doling out compliments can feel daunting. Where do you start? Who will be a willing recipient? What should you say?

Well in my opinion, you should:

  • Start anywhere
  • Assume everyone will be a willing recipient
  • Say something genuine

That’s not specific enough? You’re still daunted? Right-o, here are some incredibly simple, training-wheel ideas to get you started: read more

Originally posted 2012-02-17 06:36:17.

Your Body, Your Friend

body image quote

So that Marcia Hutchinson quote sounds a bit harsh, no? And yet it’s an amazingly effective concept to keep in mind if you find yourself devolving into body-bashing: All those accusations you’re flinging at your thighs, wrinkles, bony joints, cellulite, and age spots? Would you ever consider saying those things to someone you love? Or even say them aloud when you’re AROUND someone you love? You’ll be amazed by how quickly your negative self-talk is put into perspective when you compare it to the thoughts you would consider expressing to others. read more

Originally posted 2012-02-01 06:01:34.

Outside In

My experience with cultivating positive body image may seem a bit backwards. I know many women who feel like they’ve only ever been valued for their looks, feel like so few people care about their life philosophies, goals, personalities, senses of humor. I felt like plenty of folks respected my inner self but no one saw or valued my beauty, my body, my physical self. And I felt that way for YEARS until I figured out that scads of people saw and valued my beauty, my body, my physical self. It was me. I was the one who couldn’t acknowledge what was good and sexy and amazing and gorgeous about my own body. read more

Originally posted 2012-02-06 06:17:44.