I believe that learning to love your body is vital.
I believe that learning to love your body – no matter what that body looks like, feels like, has done, will do, or won’t do – can help you lead a more fulfilling life.
I believe that learning to love your body through acceptance and patience, understanding and tenderness, can open you up to a world of opportunities and joy.
But I don’t believe that learning to love your body is easy or quick or a process that can be accelerated. It can take a long time. A really, frustratingly long time. It can take years or decades. It might even take most of your lifetime.
Originally posted 2012-03-08 06:52:17.
I’ll level with ya: I’m not sure that true media immunity is possible. Not for those of us who watch movies and television, use the Internet, and read magazines or even just view their covers. And that can feel frustrating since the messages we receive from mass media about beauty, bodies, and value are oppressive and upsetting: It’s hard to cultivate self-love in the face of relentless images of women who don’t look a thing like you, information about how to hide your “flaws,” and unending pressure to lose weight and tone up. Progress has been made on a few fronts, but many media outlets still dump this stuff on us daily. And since we can’t get away from it, I think it’s wise to create a plan of reaction and to cultivate as much immunity as possible. Until we can recast the messages, we must be aware of how we receive them.
Originally posted 2012-02-23 06:13:50.
So that Marcia Hutchinson quote sounds a bit harsh, no? And yet it’s an amazingly effective concept to keep in mind if you find yourself devolving into body-bashing: All those accusations you’re flinging at your thighs, wrinkles, bony joints, cellulite, and age spots? Would you ever consider saying those things to someone you love? Or even say them aloud when you’re AROUND someone you love? You’ll be amazed by how quickly your negative self-talk is put into perspective when you compare it to the thoughts you would consider expressing to others.
Originally posted 2012-02-01 06:01:34.