Posts Tagged: compliments

How to Be a Body Image Role Model

be a body image role model

E. dropped this one into the suggestion box back in July:

I would love to see a piece on how you can positively influence the self esteem of others around you. I find that I often have girl friends who have such poor self esteem and body image, and they look at me (I have relatively high self esteem) and they always wish they could mimic it. But they never actually do and instead just keep beating up on themselves. Any ideas on how I can help positively influence them to feel better about themselves? (I also think this would be good information for moms as well.) read more

Originally posted 2010-12-08 06:08:32.

Dressing to Honor Your Body

dressing-for-your-body

There are so many ways to honor your physical form. Practicing yoga, enjoying your sexuality, eating mindfully and with great relish, honing your skills as an athlete, absorbing a wonderful massage. And, of course, voicing gratitude aloud or in writing is a fantastic way to show your body love and admiration.

But an often-overlooked way to pay tribute to your body is to dress it in a way that makes you feel amazing, strong, gorgeous, and unique. Or all of the above! As I’ve said many times, we must all dress on a daily basis, and doing so can feel mundane and even oppressive at times. But by viewing dressing as an act of praise, it becomes an easy, near-constant celebration of the body. By dressing to our strengths and favorite aspects, we do our bodies a small but powerful honor. By transforming the act of dressing into an act of love, we recapture and even expand upon that power. read more

Honoring Your Beauty

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For many women, the first step in the journey toward positive body image is acknowledging their own beauty. Regardless of size, shape, skin type, hair color, age, height, or any other factors, every woman has beauty and recognizing that fact can transform appearance-related self-esteem issues. But if recognizing beauty is the first step, it’s a doozy; It can take a long time and loads of work to take that step.

Once it’s taken, though, the journey has just begun. And, in my opinion, a great way to keep moving forward is to find ways to honor beauty. Your beauty. Don’t just accept that it’s there, celebrate it, live it, make it integral to your sense of self. Sound daunting? It needn’t, since many of the most effective ways to honor your beauty are ones we talk about right here on a near-daily basis: read more