Posts Tagged: confidence

Body Image Beacons

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I have worked with a handful of women who truly, honestly do not feel angst or worry about their bodies. And these women are a wonderfully diverse, if tiny, group: A former stripper, a petite plus mom of four, an octogenarian artist, a high school gym teacher, to name a few. I know that they truly, honestly do not feel angst or worry about their bodies because I asked them. When I begin a consult, I start by asking what my client loves about her body and would like to highlight, but I also ask if there are any features she’d like to downplay. And these amazing women responded to the latter by saying, “Nothing, really. I like it all.” read more

Originally posted 2015-02-09 06:48:43.

What Your Body Is, What Your Body Isn’t

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Perspective is a powerful tool. Because “how things are” is incredibly relative, and how we think about them is key.

When it comes to our bodies, we are coached to consider their deficits. They aren’t thin enough, strong enough, sexy enough, young enough, smooth enough … and on and on. We focus on all of the things our bodies are not, and feel obliged to work toward correcting those “failings.” And, of course, your body is yours and you decide when and if it should be changed. But even if you’re in a place where you’d like to alter your body in some way, consider making this simple perspective shift: read more

Originally posted 2015-01-19 06:39:41.

You Will Only Ever Be You

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FOMO perplexes me. Maybe it’s because I’m a pretty crappy Facebook user and frequently have no idea what my friends are up to until I see them in person. Maybe it’s because I’m so absorbed in my own work and life that I don’t give much thought to the things I’m not-doing. Maybe it’s because I’m extremely lucky and privileged and blessed. And I can say for certain that my total lack of FOMO is due in part to my introversion. I have absolutely no desire to do the things that many people want to do. I’d much rather watch Gilmore Girls for five hours and then take a walk. read more

Originally posted 2014-12-18 06:59:46.