Posts Tagged: effort

Body Image and Energy Inefficiency

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Body image struggles come in many different forms: You may feel self-conscious or inadequate whenever your sister-in-law/substitute spin instructor/childhood pal is around, and relatively fine most other times. You may only worry when your weight fluctuates or you notice a bunch of new wrinkles or you have a big, painful acne breakout. But if you’re someone who struggles with your body image in a low-grade but near-constant way, you may not be fully aware of how much strength that struggle is draining off you, slowly but steadily. read more

Originally posted 2015-12-10 07:27:54.