Posts Tagged: negative self-talk

Body Neutrality

body neutral

Before I became aware of the voices contributing to the body image conversation, most of the information that I took in about my body related to its faults. Because most of the messages promoted by the media and big business are about how women’s bodies are wrong and offensive, and require products and diets and surgeries to correct their crimes. I started this blog as a way to help counteract some of those negative messages, and soon found a community of writers who were also working to stem the tide of negativity. We wanted to show women that they didn’t need to hate their bodies, and help them learn how to do that. read more

Originally posted 2013-06-27 06:28:21.

Body Image-boosting Quotes

body-boosting image quotes

“Growing into your future … requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.”
~ Victoria Moran

“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.”
~Geneen Roth

“Girls of all kinds can be beautiful — from the thin, plus-sized, short, very tall, ebony to porcelain skinned, the quirky, clumsy, shy, outgoing and all in between. It’s not easy though because many people still put beauty into a confining, narrow box…Think outside of the box…Pledge that you will look in the mirror and find the unique beauty in you.”
~Tyra Banks read more

Originally posted 2013-03-21 06:05:58.

A Baseline

You do not need to love your body to lead a full and rewarding life. But it might help you to do so.

Feeling good about and loving your body is, in no way, a prerequisite for accomplishment, happiness, or a full life. In fact, I’d wager that the vast majority of people out there doing great things, chasing joy, and filling the days with amazing activities struggle to feel strong and lovely. At least some of the time. You can achieve amazing things in life while still feeling uneasy or unhappy with your physical form.

The reason that I encourage women to work towards body love and acceptance is based on my own experiences. As I’ve said before, I used to truly, actively, and completely hate my body. HATE. It is not too strong a word, I assure you. I avoided mirrors, glass doors, all reflective surfaces because every glimpse I caught of my physical self filled me with loathing. So long as I could trundle through my days without looking at myself, I felt fine. But the moment I was confronted with my own image, the second I was reminded of my unacceptable chunk and frump and pasty-clumsy awfulness, I spiraled down into a dark, miserable place. The amount of energy I expended in self-loathing was mind-boggling. I wore myself out with it. Literally and physically. I was exhausted all the time by how unhappy I was with my body and my looks and my self. read more

Originally posted 2013-03-14 06:50:18.