Posts Tagged: neutrality

Body Stewardship

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The first time I heard anyone talk about stewardship it was in a discussion about the environment, and in this context it meant making careful decisions that would cause no further harm to our planet. The next time was at the university foundation where I worked, and in this context it meant strengthening relationships with donors by keeping them updated on projects they’d funded. Both of those are fairly big picture, and involve other people. But I’ve started to think about my relationship with my body as being a kind of stewardship, too. read more

Originally posted 2014-12-08 06:12:10.

Changing Your Body Image Monologue

body monologue

No one is born hating her body. We learn to hate ourselves as we begin interacting with other people and absorbing messages from the media and participating in society. Eventually, the negativity becomes ingrained and we outgrow outside input, berating ourselves and scorning our own physical forms with little or no prompting. That internalized loathing becomes a body image monologue, a personalized story that loops and loops, reinforcing negative feelings and drowning out love.

Now each person’s body image monologue is different, so I won’t presume to know how to change yours. But here’s where I can help: For many of us, the drone of that negative feedback is so low and constant that we hardly even realize it’s there. We’ve lost it to familiarity, so we don’t even realize it’s something we want to combat. But changing your inner body image monologue can be transformative because it alters your baseline. Even just moving from a baseline of body hatred to a baseline of body neutrality can ease stress, change thought patterns, and encourage acceptance and serenity. So here’s where you might want to start: read more

Originally posted 2013-12-10 06:21:29.