Posts Tagged: psychology

What Your Body Is, What Your Body Isn’t

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Perspective is a powerful tool. Because “how things are” is incredibly relative, and how we think about them is key.

When it comes to our bodies, we are coached to consider their deficits. They aren’t thin enough, strong enough, sexy enough, young enough, smooth enough … and on and on. We focus on all of the things our bodies are not, and feel obliged to work toward correcting those “failings.” And, of course, your body is yours and you decide when and if it should be changed. But even if you’re in a place where you’d like to alter your body in some way, consider making this simple perspective shift: read more

Originally posted 2015-01-19 06:39:41.

Body Neutrality

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Before I became aware of the voices contributing to the body image conversation, most of the information that I took in about my body related to its faults. Because most of the messages promoted by the media and big business are about how women’s bodies are wrong and offensive, and require products and diets and surgeries to correct their crimes. I started this blog as a way to help counteract some of those negative messages, and soon found a community of writers who were also working to stem the tide of negativity. We wanted to show women that they didn’t need to hate their bodies, and help them learn how to do that. read more

Originally posted 2013-06-27 06:28:21.