Why is it important to love and accept your body?
Many, many companies profit off the low self-esteem of women: Diet companies tell us that losing weight will make us feel better about ourselves, cosmetics companies tell us that wearing makeup will make us feel better about ourselves, drug companies tell us that getting face-tightening injections will make us feel better about ourselves. All we have to do is give them some money, and they will give us better body images. And sometimes we do, and sometimes their promises pan out. But the marketing machinery is still whirring in the background, so that once we feel decent about our wrinkles we begin focusing on our love handles, once we’ve got those under-eye circles under control the worries about hair texture and color crop up. Make no mistake; Money is being made off of women’s body insecurities.
Originally posted 2014-08-05 06:44:38.
When I was in high school, my dear friend Emily would address me by saying, “Hey, beautiful!” It always unnerved me back then, though I would never have been able to articulate why. With my 20-20 hindsight, however, I can quite easily tell you why: I didn’t believe I was beautiful.
I never mentioned this to Emily, of course, because sheesh, how rude would THAT be. And so she kept doing it. And so I kept cringing. But eventually the cringing lessened, and then subsided completely. And on a day to day basis, I may still struggle to believe that I’m beautiful. But what I DO believe is that Emily thinks I’m beautiful. I believe that every day, and it is meaningful and helpful and a generous gift for her to have given me.
Originally posted 2014-04-28 06:36:21.
A girlfriend of mine has been unhappy with her body for … well, for as long as I’ve known her. She is one of the most naturally beautiful women I’ve ever known, and her generous, open, loving personality just serves to amplify the startling physical beauty that shines out from her silky hair, and ladylike hands, and creamy skin, and perfect-pout lips, and dive-into-me eyes. But she battles her body, and loses.
She adjusts her food intake, and then adjusts it some more. She tries meal schedules and diets and avoidance of certain foods. She counts calories. She exercises twice as much as me and twice as hard. She varies her workout routine, and monitors her heart rate to optimize her efforts, and pushes herself to her physical limits. And she stays the same shape and size, and she stays unhappy.
Originally posted 2014-04-17 06:19:36.