Posts Tagged: self-consciousness

Ways to Cultivate Media Immunity

How to cultivate media immunity and be a smart consumer of fashion media.

I’ll level with ya: I’m not sure that true media immunity is possible. Not for those of us who watch movies and television, use the Internet, and read magazines or even just view their covers. And that can feel frustrating since the messages we receive from mass media about beauty, bodies, and value are oppressive and upsetting: It’s hard to cultivate self-love in the face of relentless images of women who don’t look a thing like you, information about how to hide your “flaws,” and unending pressure to lose weight and tone up. Progress has been made on a few fronts, but many media outlets still dump this stuff on us daily. And since we can’t get away from it, I think it’s wise to create a plan of reaction and to cultivate as much immunity as possible. Until we can recast the messages, we must be aware of how we receive them. read more

Originally posted 2012-02-23 06:13:50.

Your Body, Your Friend

body image quote

So that Marcia Hutchinson quote sounds a bit harsh, no? And yet it’s an amazingly effective concept to keep in mind if you find yourself devolving into body-bashing: All those accusations you’re flinging at your thighs, wrinkles, bony joints, cellulite, and age spots? Would you ever consider saying those things to someone you love? Or even say them aloud when you’re AROUND someone you love? You’ll be amazed by how quickly your negative self-talk is put into perspective when you compare it to the thoughts you would consider expressing to others. read more

Originally posted 2012-02-01 06:01:34.

Outside In

My experience with cultivating positive body image may seem a bit backwards. I know many women who feel like they’ve only ever been valued for their looks, feel like so few people care about their life philosophies, goals, personalities, senses of humor. I felt like plenty of folks respected my inner self but no one saw or valued my beauty, my body, my physical self. And I felt that way for YEARS until I figured out that scads of people¬†saw and valued my beauty, my body, my physical self. It was me. I was the one who couldn’t acknowledge what was good and sexy and amazing and gorgeous about my own body. read more

Originally posted 2012-02-06 06:17:44.