Posts Tagged: self esteem self confidence

Speak to Your Body as You Would to a Friend

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One of those little nuggets of body image wisdom that floats around a lot is this: When you find yourself berating your body for its shortcomings, mentally scolding it for its faults, shaking your head in disappointment at your own physical form, ask yourself if you’d say those same things out loud to any other living being. Your best friend? Your mom? How about a colleague? Or even a total stranger? If you’re being harsher and more judgmental toward yourself than you would be toward other people, it might be time to reconsider how you conceptualize your body. read more

A Few of My Favorite Body-positive Blogs

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As my weekly link roundups illustrate, I read a lot of blogs. A LOT. And I’d say I add two to three new ones to my feedly list every week, so my “lot” is ever-growing. Today, I want to share a few of the body image-focused and generally body-positive blogs that I enjoy and hope you’ll share some of YOUR favorites in the comments, too! (I certainly have room in my “lot” for more.)

Weightless – Not only does Margarita’s own writing focus on the issues surrounding weight and body image, but she does a spectacular job of rounding up and introducing other body-positive resources to her readers. She interviews authors, quotes from bloggers, and creates stellar link roundups. read more

How to Re-route Body Comparisons

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Before we dig in, a very important caveat: To be human is to compare. It is a very rare person who can move through life without comparing her success, relationships, wealth, experiences, and – of course – body and beauty to those around her. It is an even rarer person who can view herself in isolation and still feel connected to society and her fellow human beings. We all compare. We all get jealous. We absolutely cannot help it because we are hard-wired to be curious about people other than ourselves and to see how we measure up. Do not beat yourself up for comparing. Do, however, consider how to react once you’ve started down the comparative path. read more