Posts Tagged: self-image

What Could You Accomplish?

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I know I’ve told this story before, but it has shaped my worldview so I’m gonna lay it on ya again:

A while back, a dear friend of mine told me something that stopped me cold. She said (and I’m paraphrasing), “Sally, do you know why I don’t run for political office myself? It’s because I could never handle the scrutiny and criticism I’d take for how I look. Women in politics and power are constantly under the microscope for their bodies, grooming, and style, and I just couldn’t take it.” read more

Originally posted 2014-01-15 06:21:27.

The New Normal

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This is an image from the Debenhams High Summer Lookbook. And so are these:

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I love these images because they attempt to show diversity in different and boundary-pushing ways. Many retailers will throw in one standard size woman of color and call their ads a celebration of all womanhood. But the women in the ads shown above are tall and short and fat and thin and brown and black and differently abled. And, of course, it would be nice to see an older woman, someone with tattoos, anyone not dressed in extremely femme-reading garments, and many, many other overlooked groups. But it’s progress. read more

Originally posted 2014-01-29 06:25:40.

Changing Your Body Image Monologue

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No one is born hating her body. We learn to hate ourselves as we begin interacting with other people and absorbing messages from the media and participating in society. Eventually, the negativity becomes ingrained and we outgrow outside input, berating ourselves and scorning our own physical forms with little or no prompting. That internalized loathing becomes a body image monologue, a personalized story that loops and loops, reinforcing negative feelings and drowning out love.

Now each person’s body image monologue is different, so I won’t presume to know how to change yours. But here’s where I can help: For many of us, the drone of that negative feedback is so low and constant that we hardly even realize it’s there. We’ve lost it to familiarity, so we don’t even realize it’s something we want to combat. But changing your inner body image monologue can be transformative because it alters your baseline. Even just moving from a baseline of body hatred to a baseline of body neutrality can ease stress, change thought patterns, and encourage acceptance and serenity. So here’s where you might want to start: read more

Originally posted 2013-12-10 06:21:29.