Posts Tagged: self-image

Clothing Versus Body

clothing versus body

In college, I wore what my peers wore. I had a limited budget, limited resources, and limited interest in style so I just imitated what I saw. And what I saw was jeans, jeans, flannel, Doc Martens, jeans, oversized sweaters, jeans, long-sleeve tees and, jeans. Also jeans. And the jeans that were in style at the time were flares, which balanced my hips relatively well, and I wore them without thinking and assumed I looked as good as I  possibly could.

After graduation I moved to San Francisco where I traded my flare jeans for wide-leg black dress slacks. And, again, I wore them without thinking and assumed I looked as good as I possibly could. read more

Originally posted 2015-04-06 06:27:55.

The Little Things

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Most body-love calls to action either focus on the whole, asking you to accept yourself entirely, or emphasize the bigger, weight-influenced limb groups like bellies, butts, and boobs. Broad strokes, big goals. And depending on where you’re at in your personal body image journey, those broad strokes and big goals can feel overwhelming and out of reach. If you’ve achieved body neutrality and want to actively move toward body love, but feel daunted by the prospect of lavishing affection on parts of yourself that you still see in a negative light, consider starting smaller. Give some love to the little things, the details of your body. read more

Originally posted 2015-03-24 06:24:51.

Start Today

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There have been times in my life when I’ve postponed change or celebration or reward because of my body. I’ve said to myself, “I’ll do that once I’m happier with myself. Once I’ve lost weight/toned up/changed my shape, I’ll allow myself this activity or thing. I’ll should wait until then and reward myself.”

I know I am not alone. So many of us buy into the idea that we should motivate ourselves by depriving ourselves. If we don’t book that vacation or buy that new wardrobe until after we’ve changed our bodies, the pent-up excitement created by anticipation will fuel our body-changing efforts. Which may be true to some small extent, maybe, probably at the very beginning of a body-change journey. But there’s a darker side to this internal bargain: The belief that we don’t actually deserve change or celebration or reward until we look “different” or “better,” which usually means “smaller” or “thinner.” read more

Originally posted 2015-03-19 06:11:56.