Posts Tagged: self-image

Body Image Mantras for Doubters

I have a background in New Agey-ness. Honest. I worked at a metaphysical book publisher for years, and I did so because I’m a double Capricorn with Taurus rising and am quite sure that information has real bearing on my life path. I have experienced the power of visualization, seen spells work, and received practical, helpful advice from Tarot readings. I don’t just want to believe, I actually do. In more cases than not.

But there’s a certain segment of self-help, New Age, advice-y stuff that makes me go, “Eh.” And for years, that included mantras. I talk a lot and write even more, so you’d think that I’d GET how powerful words can be. Especially in repetition. But I didn’t. Until I hit a wall in my own body image work and started reciting a few on my own. And they worked. read more

Originally posted 2012-05-14 06:19:55.

Variety

The diet industry is built upon the idea that there is one good body. One right body. One beautiful body. The plastic surgery industry is positioned to help you come as close as possible to that one good, right, beautiful body should the diet industry fail you. Photos and film footage of the one good body are everywhere, and we cannot help but absorb them.

But if variety is the spice of life, if genetic diversity is essential to species survival, if different is good, then why do we believe it? Why do we believe that the traits that make us unique are bad, that they’re “flaws,” that they must be changed or eradicated? Why do we believe that we must strive for physical homogeneity? Why do we believe that there is one good body, one right body, one beautiful body? read more

Originally posted 2012-03-20 06:17:13.

The Body Love Timeline

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I believe that learning to love your body is vital.

I believe that learning to love your body – no matter what that body looks like, feels like, has done, will do, or won’t do – can help you lead a more fulfilling life.

I believe that learning to love your body through acceptance and patience, understanding and tenderness, can open you up to a world of opportunities and joy.

But I don’t believe that learning to love your body is easy or quick or a process that can be accelerated. It can take a long time. A really, frustratingly long time. It can take years or decades. It might even take most of your lifetime. read more

Originally posted 2012-03-08 06:52:17.