Posts Tagged: stress

Reader Request: Insecurity, Jealousy, and Closeness

Reader K e-mailed me with this question:

I’ve always dealt with insecurity issues and some of them go beyond body image into the range of general personality, so I understand that some of this is probably beyond the scope of what you’d write about for the blog. My brother-in-law has a somewhat-long-term girlfriend that makes me feel incredibly intimidated and insecure, but it’s not intentional on her part and the problem lies entirely with me. The fact that it’s my problem and is something I logically know I shouldn’t feel insecure over adds to me feeling frustrated and ashamed of myself, on top of feeling crappy and inadequate as a person. At the start of this year, I decided to work on feeling good about myself so that I can feel better as I go about my life and hopefully have a good relationship with whoever my BIL may marry on down the line. This has manifested itself in a few different ways and directions, one of which is the style angle (and thus, your blog). read more

Originally posted 2013-04-22 06:03:14.

Small-scale Body Care

self care tips

Cultivating self-love and body positivity can feel so daunting. When you’ve spent ages trash-talking your own physical form, fielding criticism from others, or dealing with any kind of negativity that has jarred you loose from a foundation of self-respect and acceptance, the road back to body love can feel long. The work can seem overwhelming. And there will be days when you wonder if you’ll ever feel at peace with yourself again.

And, the fact is, that total self-love and body acceptance are really, really difficult to achieve. I know I’M not there, and I’ve been actively working at both goals for more years than I can count. So bear that in mind: It’s a work in progress and more about the journey than any imagined destination. read more

Originally posted 2012-10-19 06:30:51.

Move Your Body

Exercise is recommended for everyone

Exercise.

Land sakes, it’s like a DIRTY WORD, isn’t it? There’s so much angst and anxiety, social tension and expectation piled into that one word that it hurts to even ponder it. Which is a real shame because, exercise? It’s really good for you. Yes, you. All of you. Pretty much without exception. In fact, I’m gonna go out on a limb here and use the S-word: To keep it in good, working condition for as long as possible, you should find ways to regularly move, groove, and exercise your physical form. read more